личные инструменты

Метод Шерил Ричардсон

Если интересно, можно коротко переводить.

Step One: Get Quiet

For most people, the road to connecting with passion begins with practicing good self care This means slowing down, spending time with yourself, taking good care of your body and mind, nurturing your spirit, and engaging in activities that will move you out of your head and into your body. Once you become passionate about your self-care, you'll know you're on the right track.

Step Two: Become Sensitive to Your Environment

Once you're more connected to your feelings, you'll be ready to do a little exploring to discover the specific, personal things that best ignite your passions. Spend one week paying close attention to what excites you, touches you, inspires you to think in a whole new way, or even frustrates you. Watch for clues. Stories in newspapers, programs on television, or conversations with friends may give you an indication of those things that will lead you to your passions. As you make new discoveries write about them in your journal.

Step Three: Answer a Series of Questions

Step Four: Go on a Treasure Hunt

Go on a 'treasure hunt' in your own home. The things you hold on to can provide clues to your interests and passions.

Step Five: Take A Risk

Stop «thinking» about your passions and start doing something. Take a risk, and step out to try something new. By challenging your fear with action, you'll not only raise your self-esteem, you'll expand your comfort zone. If you're not sure of what to do, ask a trusted friend or partner for ideas. Remember that good luck happens when you're in action. And, if you try something new (even if you're not sure of the outcome), you may discover a passionate interest by accident!